And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied ‘I have been waiting my whole life for this.

~ nayyirah waheed

Fact: when you start loving your body your entire life will change.  We experience life through the body and what I mean by body love is being ok with being you!

Do you hate/criticise/punish/control your body and what you eat? This is a waste of time and is stopping you living your most authentic life.

Are you striving for the perfect body, obsessed with trying to lose weight, controlling calories from fear of putting on weight? Is each week a new diet or new fitness regime? Do you constantly ‘feel’ fat? (FAT really means feeling Fearful, Anxious and Tense.)

It’s not your fault. It’s a cultural virus that so many women have caught and young girls are not immune to. And it’s time to put an end to this growing epidemic.

If you are ready to let go of feeling stuck and trapped and embrace a nourishing, empowering and pleasurable approach to food and body I am here to support you on that journey!  Now is the time to let go of shame, judgments, comparison, false ideas and unexamined beliefs that you have.  Let’s move from a painful body image to a peaceful body image and transform your relationship with food from a negative one to a positive one.

How I Work With You

Your body is talking to you all the time, it has it’s own unique language. It talks to you by generating sensations. But when we are caught up in our heads, disconnected from the neck down, trying to live by other people’s standards or society’s expectations we start to tune out. It often happens at a young age. We start to distrust our intuition. We lose touch with our feelings. We become unaware of when we are hungry and when we are full. We give the authority to others to tell us what to eat, how we should look, how we should act, what we should do and who we should be. The work is for you to become deeply intimate with yourself. To realise there is nothing wrong with you, there is nothing that you need to fix. That you are imperfectly perfect just as you are. That your challenges, symptoms and unwanted habits are messengers pointing somewhere deeper.

Either in-person or over Skype I will support you to get to where you want to go.